We all want to feel better, we all want to be happier, and we all think that the solution has to be a challenging one. What if I told you that something you already do every day could be the… Read More »12 Foods That Boost Serotonin and Improve Mood
Cold Shower is A Natural Way to Boost Your Mood Probably many of you do not forget to splash cold water on your face when you wake up and benefit from its awakening effect. But have you ever thought of taking… Read More »7 Ways Cold Showers Can Boost Your Mood
Alcohol Mood Swings Next Day is a Real Trouble You had a wonderful evening over a few drinks. Perhaps you were in a better mood than you’ve ever been. But when you wake up in the morning, you realize that the… Read More »Alcohol Mood Swings Next Day: 10 Tips to Overcome
Did you know that how you spend your morning is crucial to your performance, productivity, and mood for the rest of the day? Andrew Huberman provides the optimal morning routine backed with science to optimize your morning and save the… Read More »Andrew Huberman’s Morning Routine – Science Revealed