Hi there, I’m Elif!
A psychologist, and soon-to-be neuroscientist who loves learning about anxiety, mental health, self-growth, and overall well-being.
I’m passionate about understanding the biological underpinnings of complex emotions, and thoughts that we experience daily. I believe one should care for oneself as a whole, providing mental, physical, and social needs altogether. I’m committed to sharing my insights and expertise to help you boost your overall well-being with tips that are easy to apply.
Latest Posts
- Small Steps, Great Progress: A way to Motivate Yourself
- 12 Foods That Boost Serotonin and Improve Mood
- Sunlight And Mental Health: Brighten Your Mood Now With Sunshine
- 7 Ways Cold Showers Can Boost Your Mood
- Alcohol Mood Swings Next Day: 10 Tips to Overcome
Mental Health
Learn how to cope with struggles in your life with a clear mind and healthy perspective
Brain Health
Learn how your brain functions and how you should treat it to get to best out of it
Holistic Well-being
Learn how to treat yourself as a whole being and balance yourself physically, mentally, and emotionally
Motivation
Learn how to maintain your motivation and use it to achieve your daily and, long-term goals
Self-Improvement
Learn how to reach your full potential and feel more empowered by using practical strategies and tips